Day 1:

It’s day one of the Live Big 30 Day Challenge.

Today’s goal is simple — you need to go walking for 30 minutes.

You can do it before work, after work or even on your lunch break, but get out there and get walking for 30 minutes.

You should walk briskly. This is cardio — so get that heart rate up.

What are you waiting for? Get walking!

Live Big Challenge: Day 1

Trail Walk on the D&R Canal

Our first day of our 30 day challenge begins today, Sunday.  Each and every day is ruled by a planet with specific influences.   Sunday is the day of the week ruled by the sun and promotes healing, spirituality, success, strength, and protection.  What better day to begin a strength and endurance training program with a few members of our Chiseled Court on a brisk, rejuvenating walk along the Delaware and Raritan Canal in central New Jersey?

Further enhance your day the natural way with some holistic color and aroma therapy.  Sunday’s colors are the bright, inspiring hues of promise seen in yellow, orange, gold, and amber.  Push and please your olfactory senses with an invigorating blend of  orange mint essential oil rub perfect for the winter.  The orange will help to support your body’s natural cellular process and induce relaxation while encouraging positive emotions.  The mint will help to ease any tension while creating change.

Happy Walking!

Join us each Sunday at 2 p.m. for the Canal Walk!

Walk at D&R Canal State Park


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